Fragments of Me: The Unseen Damage of My BPD

Resources and Crisis Info

Please take care of yourself.

It’s okay to ask for help.

CRISIS NOTICE (NOT A SUBSTITUTE FOR HELP)

This blog is not a crisis helpline, medical resource, or professional support service. If you are in immediate danger, experiencing thoughts of self-harm or suicide, or facing an unsafe domestic environment, please seek immediate help.

Immediate Crisis & Mental Health Helplines

United States

Suicide & Crisis Lifeline: Contact a suicide and crisis hotline (Available 24/7)
The Crisis Text Line: Text HOME to 741741 (Available 24/7)
The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678-678
Veterans Crisis Line: Contact a suicide and crisis hotline and press 1, or text 838255
SAMHSA National Helpline (Substance Use/Mental Health): Call 1-800-662-4357
Trans Lifeline: Call 1-877-565-8860 [1, 2, 3, 4, 5]

Canada

Suicide Crisis Helpline: Contact a suicide and crisis hotline (Available 24/7)
Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868
Hope for Wellness (Indigenous Support): Call 1-855-242-3310 [6, 7, 8, 9, 10]

United Kingdom

Samaritans: Call 116 123 (Available 24/7)
Shout Crisis Text Line: Text SHOUT to 85258
Childline: Call 0800 1111 [11]

Australia

Lifeline: Call 13 11 14 (Available 24/7)
Beyond Blue: Call 1300 22 4636
Kids Helpline: Call 1800 55 1800 [12, 13, 14]

Domestic Violence & Abuse Support

United States & Canada

National Domestic Violence Hotline: Call 1-800-799-7233 or text START to 88788
RAINN (National Sexual Assault Hotline): Call 1-800-656-4673
National Child Abuse Hotline: Call or text 1-800-422-4453 [15]